Join Certified Forest Therapy Guide Brittany Carr of Rooting in Nature, in collaboration with Southeast Land Trust of New Hampshire, for a meaningful morning of learning, mindfulness, and connection with nature at Burley Farm. Explore the history and science of Shinrin-yoku (Forest Bathing) through an engaging presentation, followed by a brief guided outdoor experience to awaken your senses and reconnect with the present moment. We’ll conclude with tea, reflection, and quiet conversation.

Join Brittany of Rooting in Nature for an introduction to Shinrin-yoku (Forest Bathing) through Concord Parks & Recreation at White Park. Learn the history and science-backed health benefits of Forest Therapy, then experience a guided mindfulness walk with sensory meditation and nature-based invitations designed to reduce stress, awaken the senses, and deepen your connection to nature.