Presentation: Learn the history and science-backed health benefits of Shinrin-yoku, along with Brittany’s personal experiences and healing through Forest Therapy.
Guided Experience: Step outside for a short Forest Bathing walk including sensory awareness meditation and nature-based invitations designed to awaken the senses and offer a taste of the practice
Location: Lodge at White Park, 1 White St, Concord, NH 03301
Time: 5:30 - 7:30pm
What to bring:
Dress for the weather in layers
Sturdy shoes and long socks
Water and something comfortable to sit on (mat or pad)
Optional: backpack, snacks, journal, hat, sunglasses, non-scented bug spray
